xfactor ?

Konvicted

Konvicted

Banned
IM taking it and forgot it today and im at work, and I take 4 pills a day, is it cool to take two around 5:30 with a snack when I get home and two with dinner?
 
Yo, jjohn,

2880mg EPA/Day
1920mg DHA/Day
Sesamin Oil ('bout 4 grams/day)

Is that beyond the threshold of not interfering with Xfactor's effectiveness?
 
ozarkaBRAND said:
Yo, jjohn,

2880mg EPA/Day
1920mg DHA/Day
Sesamin Oil ('bout 4 grams/day)

Is that beyond the threshold of not interfering with Xfactor's effectiveness?
Click to expand...


Ouch! I don't like the sesame oil... And it's almost impossible to draw a guideline on this.

I usually recommend eating fish, say salmon filets 3 times a week. No need to supplement with it at all. Yes the faq says you can. If, in your mind, you need fish oils, 1 gram would be okay.

NOW. If you want to know how much you can take, start the cycle normally, and when it kicks in, at dat 26-30, just try to put in what you want to take, and if you see a difference in DOMS, you know you're hitting the weak spot :)
 
jjohn said:
Ouch! I don't like the sesame oil... And it's almost impossible to draw a guideline on this.

I usually recommend eating fish, say salmon filets 3 times a week. No need to supplement with it at all. Yes the faq says you can. If, in your mind, you need fish oils, 1 gram would be okay.

NOW. If you want to know how much you can take, start the cycle normally, and when it kicks in, at dat 26-30, just try to put in what you want to take, and if you see a difference in DOMS, you know you're hitting the weak spot :)
Click to expand...
1 gram, so, 1 gram of EPA/DHA, or 1 gram of fish oil consisting of 180EPA/120DHA?

And why don't you like the sesame oil? Bad juju with xfactor? Thanks for the answers man, you're a big help!
 
ozarkaBRAND said:
1 gram, so, 1 gram of EPA/DHA, or 1 gram of fish oil consisting of 180EPA/120DHA?

And why don't you like the sesame oil? Bad juju with xfactor? Thanks for the answers man, you're a big help!
Click to expand...


One gram of fish oil consisting of 180EPA/120DHA is fine.

I like sesame oil, I just am unable to provide an exact answer for you. I haven't seen much people run them together. If you can try and see for yourself (with the method mentionned above), it would be a really good help for us.
 
jjohn said:
One gram of fish oil consisting of 180EPA/120DHA is fine.

I like sesame oil, I just am unable to provide an exact answer for you. I haven't seen much people run them together. If you can try and see for yourself (with the method mentionned above), it would be a really good help for us.
Click to expand...
Then that's what I'll do. Thanks jjohn!
 
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