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X Factor dosing

uwotmate

New member
doesnt say on the label but on some sites it says:

"For best results, take 4 capsules per day if you are 200lbs or over, and 3 capsules daily if you are under."

i am way under 200lbs. should i still take 4 caps pre workout or do 3 as suggested?
 
Workout days only, 1g-1.5g (4-6 caps) taken within 1 hour preWO

We recommend 50 workouts before cycling off for 50 days.
 
Stay at 1000mg minimally IMO (4 caps)

You can experiment w/ higher doses as suggested (5+ caps), but most ppl enjoy 1g their first runs, and I'd recommend not exceeding 1.5g, as myself and most others have noted dosages exceeding said amount don't elicit anything too much more remarkable, esp when considering the price
 
I prefer 6 caps on workout days only.. Next time I may do 5 and squeeze a few more workouts out of it.

I'd hit the gym at least 4 times a week.
 
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