Swanson52
Well-known member
So I've been using the 5/3/1 for the last couple months while doing a recomp (kind of). I just suffered a back injury, so I'm going to put my planned PL meet on hold and do a straight cut.
It seems that the WS4SB protocol would be good for maintaining strength while dieting, but I've never used it. I like the conjugate method, and the introduction of DE days makes sense to me.
Anyone done this with any measure of success?
It seems that the WS4SB protocol would be good for maintaining strength while dieting, but I've never used it. I like the conjugate method, and the introduction of DE days makes sense to me.
Anyone done this with any measure of success?
