man............ today was bicep day and i think that i almost broke my friggin wrist.
like today, and alike what i usually do, i did standing barbell curls, ez-bar preacher curls, and reverse barbell curls.
on my last set of the standing's i went really heavy and it felt like if i did just one more rep, my wrist was gonna snap.
on prch's i couldn't even do 95lbs. for 5 good reps. due to my wrists making it totally impossible. ive never had this problem before, and it pi$$es me off cuz if this is final, then i wont have anymore growth on my arms.
anyone ever have this problem before? any sugg's? any feedback would be great.
thx
oh yea, i was using a 7-foot bar for my standing's, and maybe that was the culprit?
like today, and alike what i usually do, i did standing barbell curls, ez-bar preacher curls, and reverse barbell curls.
on my last set of the standing's i went really heavy and it felt like if i did just one more rep, my wrist was gonna snap.
on prch's i couldn't even do 95lbs. for 5 good reps. due to my wrists making it totally impossible. ive never had this problem before, and it pi$$es me off cuz if this is final, then i wont have anymore growth on my arms.
anyone ever have this problem before? any sugg's? any feedback would be great.
thx
oh yea, i was using a 7-foot bar for my standing's, and maybe that was the culprit?