Wrasslin has a Blast recomping (sponsored)

[joelast]

Day 21

Birth day!

Happy B-day man, logs lookin good.

 

[bolt10]

Its a day late but happy birthday!

Log is still going strong and i am glad you enjoy blast!

also, i like your exercise selection seems to be hitting basic powerful movements quite a bit..good stuff

 

[wrasslin116]

Happy B-day man, logs lookin good.

Hey thanks man.

 

[wrasslin116]

Its a day late but happy birthday!

Log is still going strong and i am glad you enjoy blast!

also, i like your exercise selection seems to be hitting basic powerful movements quite a bit..good stuff

Thanks man, and yeah Blast is great!
This new programs pretty good, I'm liking it so far.

 

[wrasslin116]

Day 22

Cardio- Great session, hit it good and hard, had to burn off all the food I ate yesterday haha. Had even more intensity than usual today and that was awesome!

Workout- Chest/Tri's/Quads
Bench 12/12/10/8/6
Incline 12/12/10/8/6
Decline 12/12/10/8/6
Squats/1 arm tri extensions 15/15/15/15/15
Leg extensions/tri push ups 20/20/20/20/20

Notes- INTENSE workout, took Blast before and during, got some new pr's so that was nice. Again at this workout I had some extra intensity that I havn't had in a while so today was awesome. Kinda depressed that tomorrow's going to be my last day...... haha.

 

[wrasslin116]

Day 23

Cardio- Beast session, decided to go for a little jog for a change, great weather and I'm VERY happy I had my Blast to sip on or I would've died of dehydration haha.

Workout- Back/Bi's/Hams
Deads 12/12/10/10/8
Pull ups/leg curls 12/12/10/10/8
Close grip pull ups/EZ reverse curls 15/12/12/10/8
Hammer curls 15/15/15/15/15

Notes- AWESOME workout! Deads are coming great, put up good weight. Great energy again for how tired I've been, tobad today was my last day......

Starting tomorrow I'm going to take around a week or so off then ease back in, think I've been majorly overtraining so I think this is a much deserved break.

Final review is on 1st page