Unanswered Would You Change This Pre-Workout Mix or MRP formula?

[ucimigrate]

Hi Everyone,

I am thinking of a good, even ideal pre-workout mix. I will buy from places like Bulk Supplements or any other wholesaler.

Feel free to change any of it, and add your own. More importantly, explain why you are doing it.

1. Pre-Workout

(Taken 30 minutes before exercise, or even sipped during exercise)

100 mg caffeine powder pouch

1 Teaspoon (2.5 mg) Creatine Monohydrate
1 Tablespoon (5 mg) Glutamine

1 Scoop Whey Protein; Concentrate is Just As Good as Isolate
2 Tablespoons Carbohydrate Source (30 Grams); Maltodextrin or Dextrose are About the Same; Whole Grain Sources Such as Whole Grain Bread or Oatmeal Could Be Used

Anything else (like archadonic acid, etc.)

2. Post-Workout

2 Scoops Whey Protein; Concentrate is About as Good as Isolate
5 Tablespoons (75 Grams);Dextrose or Maltodextrin; Two Big Potatoes or Yams Could Be Used
1 Tablespoon Glutamine

3. Meal Replacement Powders

(Some online companies will formulate them)

35-45 grams Whey protein isolate or concentrate (I am not sure where casein or soy come into the mix; my guess is not)
25 grams maltodextrin (better than dextrose, as it has complex carbohydrates)

Optional: add L Glutamine
Maybe some added fiber

 

[LeanEngineer]

I would add more pump ingredients like glycerol, agmatine sulfate, & L-citrulline .

 

[Raw Dog]

Not going to comment on everything here, but creatine post workout is going to be more optimal than pre workout.

Also for weight gainers, heavy whipping cream has been a godsend for me.

 

[DEVANS89]

Preworkout meal;
John meadows concoction bowl;

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