Would this work?

[rodo123]

Mon- Chest,back,shoulders ( 5 sets for each, 6-8 reps)
wed-legs ( what rep ad set ranges work best for you?)
fri-chest,back,shoulders,arms
sun-legs

Im 5'7 140, looking to add mass. My diet is in check and I just want to make sure that my training allows me to grow. What do you guys think?

 

[SweetLou321]

Id go with
Upper/Lower split
Full body 3 times week
5/3/1
Joe Defrancos westside for skinny bastards v3

 

[czo46]

Upper push, lower, Upper pull, lower. all heavy as you can

 

[mich29]

your workout is half the battle,the other half is in the kitchen.

 

[BB12]

your workout is half the battle,the other half is in the kitchen.

And in the bedroom (sleep)

 

[mich29]

And in the bedroom (sleep)

good point