Would Someone please please help me!!

candyman26

New member
Okay heres the deal I did a test transdermal cycle for four weeks this summer. I rubbed it on my abs, quads, and hams for application. Honestly the only thing I gained from it was a huge stomach. Now my stomach portrudes much further than my pecs eespecially when I eat. I think this is vat because it doesnt jiggle and im lean as hell (I mean its not like im a lard ass I mean running track is basically what I do for a living). Ive read absolved can remedy this and I got some, but all that did was irritate the heck outa my skin! Is there any thing else I can do?
 
Pretty sure it is when you lie flat on your back and suck in your stomach as tight as you can and hold for 20-30 seconds. It is supposed to work your transverse abdominis (sp?) I believe.
 
That is pretty much right. Look at some Frank Zane photos and you'll see some examples.

You can do it lying, sitting or standing. Exhale deeply, then try to pull your navel through your spine :D

Do about 10 secs., more if you can. I just throw them in randomly. I need to do some more, actually.

It is tough when you're bulking b/c of all the food in your gut :(
 
Abdominal Hollowing can help as the others have said. Focus on pulling the belly button up and into the back of the spine.
 
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