Workout

Codybenz

Codybenz

Well-known member
I need a new hypertrophy workout program. I've purchased some, did my own but I need something new and effective. I posted this here because I get better responses on this forum and I will be starting this program with a test deca cycle.

Build muscle is the goal, preferably 5 days a week but open. If you guys have some solid programs you like running please share a link or pm me. Somebody help a brother out.
 
Yeah I've don't the 5x5 it does work. For me I saw strength increase more than hypertrophy although they go hand in hand
 
A lot of people liked Layne Norton’s Phat, but I personally wasn’t the biggest fan of it. I like running PPL with strength and hypertrophy days when I’m on cycle.
 
I liked the 5x5 but it wasn’t great for size for me. Got stronger and was well conditioned. Gave me an athletic, well balanced build that I liked but it didn’t translate to a lot of size.
 
Yeah PPL is my go to. I currently do PPl with an extra arm day.

Looking for more of a specific workout program.
 
I can't seem to find it but maybe a google search will lead you to it, but I did a hypertrophy workout that Isatori built a while back and I really liked it. They lay out week by week the workouts(exercise/sets/reps) each day.
 
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