workout?

[at1010]

i am looking for a 5 day work out i want one day for legs,arms,chest,shoulders,and back i just am not exactly sure how to break it up...you guys have any tips?

 

[at1010]

anyone

 

[Chops89]

Maybe Chest, Legs, Arms, Shoulders, Back...

Are you looking for exercises as well?

 

[WeakPoint]

I'd split it up Day1: Chest Day 2: Back Day 3: Shoulders Days 4: Legs Day 5: Arms Day 6,7 Rest and then repeat.

Here are some exercises to choose from:

Shoulders:
Shoulder Press
Rear Flyes
Front Raises
Side Raises
Upright Rows

Back:
Deadlifts
Pull-ups
Bent-Over Rows
Straight Arm Pull-down
Seated Row
Wide-Grip Pull-downs
Wide-Grip Rows
One-Armed Dumbell Rows

Chest
Incline Bench
Flat Bench
Decline Bench
Flyes (incline/decline/flat)
Cross-overs (same as decline flye)

Legs:
Squats
Leg Press
Lunges
Leg Extensions
Leg Curls

Arms:
Heavy Bar Curls
Close-Grip Bench
Hammer Curls
Wide-Grip Incline Curls
Reverse Grip Push-downs
SkullCrushers

 

[at1010]

that is my workout cept i do dl on leg day

 

[WeakPoint]

If that is your work-out I would lower your volume a bit. Especially on the back day because I thought of more exercises. Leg day, keep it at two quad exercises and two hamstring exercises. Maybe do Deadlifts on back day and straight-leg deadlifts on leg day.

 

[at1010]

ok thanks man