Workout. What do ya'll think?

Woody29

New member
mon- chest,back,abs
tues- legs,calves
wed- shoulder,biceps,tricpes,abs
thurs- traps w/ cleans
fri- back w/ deadlifts, calves
sat- cardio
sun- rest
 
looks ok, but personally i do one body part a day with two days rest...but thats just what works for me...do work!
 
Woody29 said:
mon- chest,back,abs
tues- legs,calves
wed- shoulder,biceps,tricpes,abs
thurs- traps w/ cleans
fri- back w/ deadlifts, calves
sat- cardio
sun- rest
Click to expand...

move wednesdays workout to saturday to give some time to recover and it wont mess with the splits you have going
 
To be honest, I'm not too fond of it! lol I guess it all depends on your goals, but i9t seems like you are cramming too many bigger bodyparts into one workout - especially on Monday. Just my 2 cents.

Maybe list your goals and we can help a little more.
 
I understand what your saying rantorcha, but the chest and back workout is not really weight based. There are a little weight involved exercises, but it is mostly push-ups and pull-ups. And really the workout and what days are based off of p90x workouts, with not as much cardio as what p90x offered.
 
But I decided to add cardio in on wednesday and move wednesdays workout to saturday. So it look like this now,

Mon- chest,back,abs
Tues- legs,calves
Wed- cardio,abs
Thurs- cleans,traps
Fri- lats,deadlifts,calves,abs
Sat- shoulders,biceps,triceps
Sun- cardio/rest

Right now, I'm 5'11 185-190. My goal is to get to around 210, gaining that 20 pounds in mostly muscle. Overall getting stronger and bigger. Will post pics when I can.

I played D2 football my freshman year, came back home to focus on studies because the University I went to did not offer my degree. Starting eating unhealthy, got up to around 195, cut back to 185 and quit lifting for about 2months this past summer. I just recently got back into it and I am ready to achieve my goal, and this past week started the first week of that workout regiment above.
 
Why don't you just switch it to a push/pull routine? Might be less confusing or just a split.
Here is an example of what I did for a while.
Chest
Back/Bi's
Shoulder's/Tri's
Legs
Then if you really want you can throw an arms day after leg day then rest.
Can you possibly show your work-out in more detail? If your doing Shoulders/Bi's/Tri's, you might have to much volume and if your doing chest/back, it might also be to much.
Maybe try
Mon- chest, shoulders, abs
Tues- legs,calves
Wed- cardio,abs
Thurs- deadlifts, cleans,traps
Fri- back,calves,abs
Sat- biceps,triceps
Sun- cardio/rest
 
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