Workout Routine for Mass/Strenght?

[Football8]

Im looking to build mass and strenght and just wanted to know your guys opinions on what are good routines for this?

 

[asooneyeonig]

fork lifts and spoon curls. with consistent lifting to concentric failure matter the rep range and plenty of sleep.

 

[capo180]

5x5, 5/3/1 both good structured routines.. Gotta eat and get quality rest as well.

 

[SLW2]

Depending on your experience level, I would suggest 5/3/1. If you are a beginner, then follow one of the great beginning programs like Starting Strength.

 

[Sean1332]

I responded in your other thread. You mentioned there hypertrophy and you mention here-strength.

5/3/1

WSB4SB (Joe DeFranco's Westside Barbell for Skinny Bastards)

Juggernaut

Google search. Purchase the E-Books. It will be the best $25 you invested in. Do you play sports?