LoveCompeting
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So lets take a guy who competes in physique. I've had judges tell me and these were top judges, that they don't give a **** about legs. Never have, never will in that division and will never ever get a competitor any points. What they do care about is back, abs, and shoulder development. Chest really doesn't matter either in physique.
But anyway, do you think focusing on legs is overrated compared to other muscle groups? What are your thoughts? I see so many guys out there who go crazy with leg days. I think we all know on this board you can build a wonderful looking body without really worrying about legs. Sure you may want to throw in some leg work so you look more balanced but other than that unless you are competing in mens bodybuilding or a power lifter you would be better off focusing heavily on other muscle groups.
We do know that leg work is great for range of motion and flexibility so I would think that a guy unless he's being judged on legs would benefit more from using leg day to work on that instead of focusing on muscle mass. Just don't ever , and I repeat ever, ignore exercises for calves. Everyone can benefit from a nice set of those and those are the sexiest part of the leg anyway.
But anyway, do you think focusing on legs is overrated compared to other muscle groups? What are your thoughts? I see so many guys out there who go crazy with leg days. I think we all know on this board you can build a wonderful looking body without really worrying about legs. Sure you may want to throw in some leg work so you look more balanced but other than that unless you are competing in mens bodybuilding or a power lifter you would be better off focusing heavily on other muscle groups.
We do know that leg work is great for range of motion and flexibility so I would think that a guy unless he's being judged on legs would benefit more from using leg day to work on that instead of focusing on muscle mass. Just don't ever , and I repeat ever, ignore exercises for calves. Everyone can benefit from a nice set of those and those are the sexiest part of the leg anyway.