work out rutines

[ballin15]

i am 6'1 150 and looking to bulk up does any one have some good work out rutines for me thank you

 

[freqfly]

Just research man. There are WAY too many different styles out there. Go to the "Training" section and start from there, you'll find tons of great imput and info.

 

[HEARTLESS]

Just research man. There are WAY too many different styles out there. Go to the "Training" section and start from there, you'll find tons of great imput and info.

There is also a bulking section. This place has all the helpful info you need at your fingertips just a click away! Eat. Sleep. Eat! Good luck!

 

[ballin15]

where is the traing section at

 

[OCCFan023]

where is the traing section at

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