I'd wait a day or two as the stress from lifting will most likely cause bleeding. After the second day or so you should be ok tho.
For ref, I went for a light jog/walk the day after mine and ended up coming home looking like someone cut my tongue out cuz my mouth was pouring blood ha
Just had mine removed yesterday. There was no trauma and the dentist told me to wait two days. Just take it easy and if it starts to bleed wait a few more days
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