Alright! I just got a nice package in the mail from the generous people over at Myokem and in it was their newish natural anabolic MAGNITROPIN as well as a few samples of their solid pre Nitramine. I will be running as directed, 3 caps in the AM and 3 caps with my preworkout meal; and 6 days on 1 day off unless directed otherwise by swole or anyone else.
Starting stats: were taken today: 5'7 @167lbs (pre breakfast)
Training: is 5/3/1 with Dave Tate's periodization for assistance work and splits are as follows
M- Bench+horizontal push/pull
T- DL+PC and Hammie work
W- off/abs/stretch
Th- OHP+vertical push/pull
F- squat+quad and unilateral work
Sat&sun-off
Most all assistance work is 5 sets per exercise @10-20 reps per set
Diet: I will be in a caloric surplus utilizing a CBL and adjusting carb intake for off days
Note- I'm excited to see how much of an appetite stimulation effect this will have because right now as is, I can EAT...
Other supplements: I'm am not on any product at the moment with the exception of various preworkouts and intra I drink 45g of HBCD with 15g of Amino IV.
Anddddd because I am on winter break I will have nothing else to focus on other than the gym... And I guess my wife but she's my workout partner so it's one in the same
Starting stats: were taken today: 5'7 @167lbs (pre breakfast)
Training: is 5/3/1 with Dave Tate's periodization for assistance work and splits are as follows
M- Bench+horizontal push/pull
T- DL+PC and Hammie work
W- off/abs/stretch
Th- OHP+vertical push/pull
F- squat+quad and unilateral work
Sat&sun-off
Most all assistance work is 5 sets per exercise @10-20 reps per set
Diet: I will be in a caloric surplus utilizing a CBL and adjusting carb intake for off days
Note- I'm excited to see how much of an appetite stimulation effect this will have because right now as is, I can EAT...
Other supplements: I'm am not on any product at the moment with the exception of various preworkouts and intra I drink 45g of HBCD with 15g of Amino IV.
Anddddd because I am on winter break I will have nothing else to focus on other than the gym... And I guess my wife but she's my workout partner so it's one in the same