Wilpit rips it with LeCheek OxyEcaBlack and HyperT2

thebigt said:
oxyblack/h-t2 are about as good as it gets for cutting fat....but in the end, it's up to you to do the work. keep on working!!!
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Yeah I'm liking the Results so far but just need to cut my carbs down more a couple days a week. I'm big time endomorph and usually cut with very little carbs but I'm trying to preserve as much muscle as possible.
 
Wilpit said:
Yeah I'm liking the Results so far but just need to cut my carbs down more a couple days a week. I'm big time endomorph and usually cut with very little carbs but I'm trying to preserve as much muscle as possible.
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judging by the pics you should keep doing what you are doing...at least until progress stops.

if it ain't broke......
 
Thanks guys, and Big T your right about that. Ill keep going as I am and see what Happens. Thanks bean keep going on your end man, your going to get shredded.
 
Day 19...

Diet was great today. This is how low I usually keep my cals when cutting. Felt good today as well no energy issues.

I'm really missing the sleep I was getting on LeCheek's MassHGH a couple months ago. Sleep has been about 6-6.5 hours a night on average I have to try and get that up.

Shoulders traps

Started with 15 min cardio on treadmill slower than I usually do. Burned 230 calories and ran 1.4 miles.

Seated lateral shoulder raise
70x20
110x15
150x9
165x. 5 Full rack
90x15

Seated smith machine shoulder press behind the neck
135x15
155x12
185x10
205x8

Machine rear delt flys
90x15
130x15
170x15
210x12
245x. 7 Full rack

DB front raises standing
35x15
40x15
45x12
50x12

Bent over cable lateral raises
15x15
20x15
25x15

Standing military press 3 sets @ 135 for 10 reps Shoulder shrugs bb several sets high reps no higher than 205 pounds

Shoulder shrug DB several sets up to 120 lb

15 min abs

Ended with 30 min stair climber and burned 505 calories. Man this burns

Calories 1,715
Macros P-242 C-79 F-46


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Day 20.....

Diet is still on point. I'm finally starting to see my body shape up. Vascularity is starting to show, was crazy vascular during arm day. Excited for these last fee days of the stack.

Bicep and tricep

Started with 11 min light cardio on treadmill. 150 Calories burned as just over 1 mile ran

Bb curl
45x20
65x20
85x15
105x12
125x10
145x6

DB hammer curl
40x15
45x12
50x10
55x10

Seated incline DB curls
30x15
35x12
40x10
45x6

Cable rope hammer curls
47.5x15
62.5x15
77.5x8

Cable bar curls
42.5x15
62.5x12
72.5x9

Cable tricep extensions
52.5x50
67.5x20
77.5x15
87.5x12
97.5x10

DB tricep pull backs
40x15
50x15
50x15

Lying DB skull crushers
35x15
40x12
45x10

Body bench dips 3 Sets to failure

10 min oblique work

Finished with 30 min stair stepper and burned 470 calories.

Calories 1,975
Macros P-269 C-68 F-66


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Yeah the vascularity is always a good motivator and the stepper is my new best fiend.
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Going in to the gym later today or a leg day which always fun plus add the stepper and it's a miserable party at the end
 
Wilpit said:
Yeah the vascularity is always a good motivator and the stepper is my new best fiend.
.
Going in to the gym later today or a leg day which always fun plus add the stepper and it's a miserable party at the end
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i have to admit i use the stairmaster machine more and more these days with time being so limited....but the machine is not even close to actually running stairs...not even!!!!!
 
thebigt said:
i have to admit i use the stairmaster machine more and more these days with time being so limited....but the machine is not even close to actually running stairs...not even!!!!!
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I haven't ran actual stairs since college. May need to
 
Day 21....

Good diet once again. Starting to see a difference everyday when I look in the mirror. When I wake up I can see my abs trying to poke out more and more. Man I'm looking forward for the next couple months and happy this stack is giving me a great start to a new physique.

Leg day

Start 10 min cardio . A little under 1 mile and 160 calories burned.

Hack squat
150x20
240x15
330x12
420x10
510x9
600x4
700x1 failed half way

Leg press
615x15
795x12
975x10
1055x8
1335x4

Leg extensions
90x30
130x20
170x15
210x12
245x. 10 Full rack
245x9
245x8
245x5
245x5
245x3

Lying leg curls
110x18
150x12
190x7
205x5
170x5

Adductors
110x50
150x30
190x20
205x.15 Full rack

Abductors
110x50
150x30
190x20
205x.20 Full rack

15 min ab

Ended with 30 min stair stepper and burned 515 calories.

Took speed x3 and hit legs heavy. Hack squat PR with 600x4, while on a calorie and carb deficit

Calories 1,814
Macros P-241 C-87 F-53

Working overtime tonight until 3 am. Have meals packed. Eggs and protein shake. Not added above though.

Video of hack squat coming soon lol

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Still doing good.
 
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Machine starting weight is 75lbs 600lbs total.

And beans I hope I stay huge all in time and with a lot of work
 
Wilpit said:
Thanks Bigguy. And yes a PR which I was not expecting while on this stack and cutting.
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always a good thing to get a pr--- especially when you aren't expecting one!!!!
 
thebigt said:
we all need that extra motivation now and then!!!

glad it helped you!!!
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Yeah, I also feel like I'm starting To lean out, starting to see improvement in my arms and shoulders. Still way more to go but it's enough to keep me going strong.



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And February is "Statuary" in my job, so I have the mustache starting to grow in some lol
 
you are going to have to update your avi!!!!
 
Day ...22

Only 5 hours of sleep last night which is not a lot after a heavy leg day but had to work late and back at work in the morning for a 18 hour shift. But its overtime so no complaining but did have a 2.5 hour break in between so I was able to hit the gym.

Chest

Barbell flat bench
135x25
225x20
275x9
315x4
345x1
225x15
225x7
135x 5 , 8 sec negatives on each rep

Bb incline bench press
135x18
185x15
225x6
225x4
135x10

DB decline press
90x8
90x7
90x7

Bb decline bench press
205x10
255x4 Immediate drop set to:
185x6

Cable crossover (Superset with 80lb dumbell pullovers to failure. 4 sets )
35x15
43.5x15
50x10
57.5x5 All sets were supersets

10 min oblique

Got called into work for some overtime so only had time for 18 min cardio. Hit stair stepper for 18 min and burned 315 calories. This 18 min burned.

Vascularity keeps improving as well.
Calories 1,863
Macros P-273 C-70 F-50


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Progress pics...



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Also, today was the last day of OxyEcaBlack but I still have hyper T2. I will continue the thread until day 30 using the T2. More fat burning to come.


Still progressing. Today is a cheat day and rest day...this equals disaster but it's superbowl Sunday.
 
you don't even look like that avi, hard to believe it's even you....nice progress!!!

oxyblack/ht2 is a righteous fatburner combo!!!
 
Lol changed the Avi but this photo is from a couple weeks ago. Yea I'm loving this stack for sure and have some burning to do yet.

Weighing around 210 but after tonight that may change lol
 
Thanks man. Can't wait and then back at it tomorrow. Enjoy the game today as well, should be a good one
 
Day 23......ate 1 huge meal during the games. Crazy amount of wings, fries, onion rings, pizza, Etc. back at my grind tomorrow.

Today I ran out of OxyEcaBlack but have T2 left. Ill keep taking that twice a day until day 30.
 
Day 24....

First day without the OxyEcaBlack but I'm keeping up with the T2. Need to make up for yesterday's cheat this week. Had some venison steak today as well for the first time in years. Delicious.

Back

Started with 13 min cardio slow pace. Treadmill 1.10 miles and burned 185 calories.

Pull ups

9sets at 10 reps 3 diff positions

Deadlifts
135x15
225x12
315x10
405x10
495x1

One arm DB row
150x12
160x10
170x9

One arm hammer strength ISO lateral row
147x20
192x15
237x10 no more weight fits on rack

Wide grip lat pull down
160x15
190x12
235x10
305x6 full rack

Bb bent over row

135x12
225x9 both overhand
225x10
225x10 last two underhand

15 min abs

Finished with 30 min stair master burned 520 calories.

Calories 1,751
Macros P-241 C- 74 F-48


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Marms said:
Ever since you said onion rings I want some.
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Post onion rings progress pic...



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It's def progress and can't wait to keep going and shape up my shoulders, chest, everything but especially that lower back and stomach.
 
Wilpit said:
Post onion rings progress pic...



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It's def progress and can't wait to keep going and shape up my shoulders, chest, everything but especially that lower back and stomach.
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your frame was made for packing on some muscle...i seem to put on muscle and fat equally easy, it's both a blessing and a curse the way i like to eat, lol.
 
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