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Wilpit leans out with Daa-HCG

Wilpit

Wilpit

Well-known member
I would like to thank lukehayd and Taurus Nutrition for
Giving me this opportunity to log
Daa-HCG. I'm excited to
Start and hope I can keep on track as far as diet while logging this supplement.

Stats: 5'8"
Weight: 208.8 (in progress pics posted below, I was very bloated and been eating bad for several
Days)
Body fat %: about 14-15 I can't use the caliper

I will be taking no other supplements during this run of daa-hcg except for my daily multi vitamin, protein, and BCAA's.

Goals: I would like to cut up while on Daa-HCG without sacrificing any muscle. I would like to obtain a cut 6 pack within the next 30 days of using this product.



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Ok all these pics above we're taken yesterday 3/8/12. I was bloated and had been eating bad all day and the days prior. I weighed myself before taking these pics and I was 208.8. I am sure about 5 pounds of this is just food and I'll get rid of quick. But when this pic was Taken I was 208.8. Game time.
 

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Took my daa-hcg today, day 1, and am excited to see results. I had a decent diet day and a good first
Day overall.

Leg and ab day

30 min moderate/light cardio To start. Then weights.

Hack squat
135x15, 225x12,315x10, 405x8, 505x5

One legged, side Ways leg position, leg press
160x15
250x12
330x10
420x8

(legs hurting by now)
Squat
135x15
225x12
315x10
365x8

Hammer strength 1 legged leg ext
30x15
55x12
80x10
30x10

Hammer strength kneeling leg curl
55x15
70x12
95x10
105x6

One legged stationary lunges from bench dumbbells
35x10
40x10
45x10

Hip adduction
125x35
165x25
205x20

Hip abduction
125x35
165x25
205x20

Finished with 30 minutes weighted abs

Macros below.



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Was doing better until I has a run in with pizza hut.
 
Well horrible diet day. I ate an entire box of thin mint girl scout cookies and tagalong cookies. I did some
Extra cardio bc of that. I swear I am going to get my diet corrected soon, lol.
Took the daa-hcg with just water to see how it tasted. It's made to mix well with all drinks but I like to see what things taste like solo. The taste was fine not strong. I easily drank it without a problem. I took it yesterday with some BCAA and I could hardly tell it was in my drink.

Chest and cardio
Started with 50 min moderate to intense cardio. Went to chest after that. I had good energy but I'm sure the cardio session drained some of my strength.

Barbell bench
135x30
225x15
275x10 (last 4 from rest pause)
315x3
225x10

Incline barbell bench
135x20
185x15
225x6
135x15
135x15

Decline barbell bench
135x30
175x20
225x12
225x10

DB pull overs
100x12
110x8
100x

Cable Chest flys high position
50x25
65x20
80x15
90x14
100x10

Cable Chest flys low position
40x20
50x15
60x12
70x10

Ended with 20 min moderate cardio

Macros:

3,367 calories


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Darn cookies
 
LOL...IN buddy, I bought 5 boxes of girlscout cookies. Then I left them In my buddies van. Luckily because they would have probrably been gone by the end of the weekend
 
JoHNnyNuTZ said:
LOL...IN buddy, I bought 5 boxes of girlscout cookies. Then I left them In my buddies van. Luckily because they would have probrably been gone by the end of the weekend
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Lol, Yeah those cookies are my weakness. I bought 3 boxes 2 weeks ago and ate all 3 in the same day. I bought 3 boxes today and only ate 2 boxes bc my wife and other family members stole a box
Of thin mints from me. I have a problem, I'm a glutton.
 
I used to kill those cookies, but honestly they haven't been around to my house in years, and haven't seen them out anywhere selling them
 
Mixed my daa-hcg with about 5 oz of diet coke today. The taste was fine but the supp pretty much took all the carbonation out of the soda. No complaints though. I had a long day so I had no time for cardio but banged out a 70 min back session. I didn't have time to log the workout bc I was trying to be in and out. It was not a
Crazy intense workout but it was a good one. I threw in a lot of super sets at the end to really get a burn. No a bad day. I'm still weighing around 207 right now. I think I will drop weight and body fat on my abdominal area if I ever get time for some good cardio and of course better diet.

So all the girl scout cookies have been eaten so you would think I would be without sweets today. Nope...I had a long day at work and had to do overtime so I treated myself to some ice cream and other fine snacks. My macros are still good but I usually keep my calories lower as well as my carbs.

Macros
2,260 calories


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Nice. Yeah sometimes I dont log my workout for the same reason. My workout yesterday was all supersets.
 
Shoulder and abs today

Started with 22 minutes moderate cardio.

Standing lateral raises
30x15
35x12
40x10
45x10
50x10

Hammer strength ISo shoulder press
100x35
190x20
280x10
330x4
190x15

Bent over lateral raises
40x20
50x16
60x14
70x10
80x8
100x5

Standing DB front raises
25x20
30x15
35x12
40x10
45x8
50x6

Bentover lateral cable Raises
Alternating
40x15
50x15
60x12
70x10
80x8

Standing DB high pulls
25x20
35x15
45x12
60x8

Barbell shoulder shrug
135x40
225x25
315x15
315x15

DB shrugs
120x10 3 sets performed
100x12 3 sets performed
80x15. 3 sets performed

30 min weighted ab workout to end

I am starting to feel better. The diet is better today and I can slightly see my abs more.

Macros
2,150 calories


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Very nice DB front raises! Btw nice choice with the thin mints - taste wise anyways! Ever tried grinding them up in with a shake? Oh wait, sorry that's not diet friendly! Forget I said that!
 
lukehayd said:
Very nice DB front raises! Btw nice choice with the thin mints - taste wise anyways! Ever tried grinding them up in with a shake? Oh wait, sorry that's not diet friendly! Forget I said that!
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Lol I was very tempted to mix them with a shake but I declined and just are the cookies while drinking my shake.
 
Yo!
 
Extra busy day at work, had
To work late and got all dressed for the gym to hit biceps, triceps, and cardio. But the wife informed me of plans and I had to cut it short. I just did about 35 minutes of bicep work. It was a good workout, I am not sure what the pumps are when associated with this supp but my biceps were during my warm ups. Diet was better today and I'm hoping to keep it up.

No workout log due to time restraints but everything was super sets.
Macros
2,325 calories



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Diet was ok today. My day off work and decided to make it a rest day as well. I took the daa-hcg of course.

I read an article about human breast milk on a body building diet. It pretty much said that breast milk is the sh*t. It is alive in some ways and contains hgh. I made 2 protein shakes today using breast milk and it was delicious lol.

I may have another shake by the end of the night so that will put my calories higher and my protein over 300g.

Macros
1,987


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Wilpit said:
Diet was ok today. My day off work and decided to make it a rest day as well. I took the daa-hcg of course.

I read an article about human breast milk on a body building diet. It pretty much said that breast milk is the sh*t. It is alive in some ways and contains hgh. I made 2 protein shakes today using breast milk and it was delicious lol.
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I lol'd & my wife asked what was up so I read this to her. She said "Oh yeah, lots of women sell their breast milk online!":puke:

Not sure how this is regulated but that sounds a little scary to me! :yikes:
 
lukehayd said:
I lol'd & my wife asked what was up so I read this to her. She said "Oh yeah, lots of women sell their breast milk online!":puke:

Not sure how this is regulated but that sounds a little scary to me! :yikes:
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Well I get my supply from my wife so it's regulated lol. I wasn't sure about it but I've read some great stuff about It and finally just manned up and made it. No lie it tasted surprisingly good. And the breast milk that is sold gets up to like $4 an ounce.
 
phatmike0704 said:
when are u takin ur dose?
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Well I always take it mid day. Since Its not taken with food I usually do it within 2 hours of working out or about an hour after a Workout.
 
u dont get the daa sh**s during ur workout? i always did
 
lol any daa get me the ****s. only one that didnt was dpol
 
Today was yet another rest day and I threw In a cheat meal. I was off work and I had to many things to do and I still have more to do, so no time for the gym. I went to olive garden as well and had dinner and a dessert. I took the daa-hcg and will be in the gym tomorrow for a leg and ab day. It would be nice to get some cardio in too.
 
Breast milk..SWEEET!!! Just started running a couple of weeks ago. Love that cardio back in my life. I feel amazing.
 
JoHNnyNuTZ said:
Breast milk..SWEEET!!! Just started running a couple of weeks ago. Love that cardio back in my life. I feel amazing.
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Lol, yeah the breast milk is a new thing in trying once in a while. I can't wait to get back into steady cardio, it does make me feel so much better.
 
Legs and abs today. Another long day at work but I finally got
To the gym. I don't know what it is but the last two weeks or so I can't find any energy to keep a
Diet, I get to the gym but I have
No energy while there on some days.
Decent diet day again.

20 min moderate Cardio to start

Squat
135x15
225x12
315x10
405x8
455x4

Hack squat
135x15
225x12
315x10
405x8

One leg leg press (foot position and body facing outward)
160x15
250x13
340x10
430x8

DB lunges off of bench one leg
40x10 each leg 3 sets

Hammer strength ISO leg ext
60x15
110x12
160x10
60x15

Hammer strength ISo leg curl
One legged
55x15
80x12
105x10
130x8

Hip abduction
125x40
165x30
205x20

Hip adduction
125x40
165x30
205x20


30 min weighted ab work

Macros
2,258 calories


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JoHNnyNuTZ said:
Those are some strong legs you got there
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Thanks man. I have honestly been lazy on leg day and don't go as heavy as I should sometimes. So yesterday I decided to start putting heavier weight on the bar.
 
Diet still not perfect, well not the way I want it to be. Ran outside today and it felt great I hope I can continue to do a little cardio everyday.

Chest day

25 min cardio. Outside run, it felt great and refreshing. Loving
The end of winter.

Barbell bench
135x25
225x15
275x8
315x3
225x10

DB incline press
70x15
80x12
95x8
100x8
110x4
70x10

Decline barbell bench
135x30
185x20
225x10

Cable flys high position
40x20
50x15
60x12
70x12
80x12
90x12
100x12

Cable flys low position
40x20
50x15
60x12
30x15

DB pullovers
100x10 3 sets

DB flat bench flys
35x10
40x10
50x10

Hammer lateral incline press
115x20
205x15
255x7

Flat bench barbell
135 until failure

Dips
Body weight until failure

Macros
2,341 calories


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Diet issues are the same, not as good as I want. I can't complain bc it's not that bad i just like having my carbs at around 40 grams and I've been over 100 everyday and these are from poor carb sources. Calories are higher as well but its fine by i can ise them. My strength is starting to feel a little better and I'm starting to feel less sluggish. I'm hoping those small changes keep progressing.

Back day

23 min moderate cardio. Outside run again.

Pull ups 9 sets of 10-12 reps alternating hand positioning

Close grip lat pull downs (V bar)
130x15
160x12
190x10
220x8
250x6 full rack

Deadlift
135x15
225x12
315x10
405x6
455x2

Bent over one arm barbell row from tbar position
100x15
125x12
150x10
175x8
200x6
225x4

Tbar row, barbell against corner
225x10
250x8
275x6

Wide grip lat pull downs
130x15
160x12
190x10
220x10
250x8 full rack

Low row cable
150x15
190x12
230x10
250x8 full rack

Macros
2339 calories


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Strong man.

I need to start hitting cardio more definitely. Still doing good in here man!
 
AaronJP1 said:
Strong man.

I need to start hitting cardio more definitely. Still doing good in here man!
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I here you on the cardio man. Cardio is my missing factor. I dont want to kill myself yet before summer but I think I'll start kicking my cardio up as weather starts to warm up in my area. No excuses from you florida man.
 
Shoulders, traps, abs and cardio

Busy day, felt sick at the gym so didn't feel like logging my workout. I just went in the gym and took care of business. I did about 25 min cardio to start, about an hour or more on shoulders and traps, and finished with 30 minutes of a weighted ab routine. Diet the the best at all, a lot of dark
Chocolate at night. Snacking kills me.

Macros
2,826


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JoHNnyNuTZ said:
30 minutes of weighted abs...UGHHHH!!
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Lol, my ab workouts are always 30 min and always with weights. 3 times a Week. "A strong core is important" I was always told this and so I always go hard on abs
 
Strong core is definitely important! Your diet reminds me of mine! LOL! The devil made me do it and I wanna be good!
 
lukehayd said:
Strong core is definitely important! Your diet reminds me of mine! LOL! The devil made me do it and I wanna be good!
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Lol, the devil wins again. I went to a pizza hit buffet for lunch and did damage. On top of that I am making today a rest day bc of my schedule.
 
Ive done weighted ab work, I just have a big pouch from losing a bunch of weight, so since you cant see them I dont focus on them, maybe I should switch up my thinking a bit
 
JoHNnyNuTZ said:
Ive done weighted ab work, I just have a big pouch from losing a bunch of weight, so since you cant see them I dont focus on them, maybe I should switch up my thinking a bit
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I used to think the same way but I just kept with it. I used to be 285 with a crazy pouch and I just stuck with it and eventually started to see shadows of abs. Once I saw potential I went on over drive. I have a good amount of skin and fat on my lower back and abs now but the camera phones don't show it that well. But keep with it man and they will poke out. I'm 80 pounds lighter now then I was.
 
so yesterday was horrible. I woke up weighing 201.4 pounds and went to bed weighing 210.8 pounds, I ate a lot lol. Today's diet is way better. Im
Feeling decent. I'm going away for the weekend so that means no
Gym and no diet.

Bicep tricep abs
25 min cardio

Barbell curls
45x30
65x25
85x18
105x14
125x10

Hammer curls DB
40x15
50x15
60x12
70x10
80x6

Seated DB one arm alternate curl
35x15
40x12
45x10
50x8

Cable one arm concentration curl
40x15
50x12
60x10
70x8
80x6
90x4

Cable rope curl
3 sets of 15 @ 100lbs

Hercules curls cable
40x30
60x20
80x15

Tricep extension
60x20
70x20
80x20
90x15
100x10
120x7

Barbell skull crushers
110x8
110x10
110x8

DB tricep kick backs
40x15
50x12
60x10
70x8

Cable reverse grip pull downs one arm
20x15
30x12
40x10
50x8

30 min weighted abs

Macros
2,194 calories


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