tooty
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i can't eat throughout the day like some can and so i plan on having breakfast, dinner and a snack.. has anyone else lost weight from similar eating plan? xxx
breakfast:
2 rye bread with tuna mayo and sweetcorn
workout:
pre-workout or matcha latte with protein and creatine.
25-30mins zumba/skipping and 10-15mins of resistance band training. total 30-45mins of exercise.
dinner:
whole-wheat pasta/basmati rice, Quorn mince, passata, tsp pesto, mushrooms, broccoli, bit of mayo
snack:
home made almond butter cookies (ing: almond butter, manuka honey, coconut flour, crushed banana, dark choc chips, raisins, vanilla whey)
breakfast:
2 rye bread with tuna mayo and sweetcorn
workout:
pre-workout or matcha latte with protein and creatine.
25-30mins zumba/skipping and 10-15mins of resistance band training. total 30-45mins of exercise.
dinner:
whole-wheat pasta/basmati rice, Quorn mince, passata, tsp pesto, mushrooms, broccoli, bit of mayo
snack:
home made almond butter cookies (ing: almond butter, manuka honey, coconut flour, crushed banana, dark choc chips, raisins, vanilla whey)