Wight Loos

Lol be nice.

Calculate TDEE and drop 300-500 off that depending on how aggressive you want to be.
 
Try to walk 1 mile and read "Weight Loss" then you will get what you are waiting for. Hope it works best! Don't mind, Brah!
 
Then try:
The body weight workout below is a circuit where you will move from one exercise to the next resting for only 15 seconds between exercises. Once you complete the first round, rest for 60 seconds and repeat 2 more times for a total of 3 rounds (Proven Peptides).

Body Weight Exercise #1 A1. Push-Ups

Body Weight Exercise #2 A2. Mountain Climbers

Body Weight Exercise #3 A3. Burpee’s

Body Weight Exercise #4 A4. High-Knee Drills

Body Weight Exercise #5 A5. Prisoner Squats

Thanks!
 
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