Wieght gainer

[crazyraymond]

Does anyone no a good wieght gain supplement besides food
and i no food isnt a supp

 

[TexasLifter89]

do research man. ALL you have to do is go to google and type in weight gainer and a billion replys will pull up. 5 seconds of your time

 

[rolandajoint]

2 scoops whey, 2 tsp natty peanut butter, 1 cup ground oats, and 2 servings of nonfat milk. shake and grow!

 

[SilentBob187]

2 scoops whey, 2 tsp natty peanut butter, 1 cup ground oats, and 2 servings of nonfat milk. shake and grow!

+ some EVOO, more fats!

 

[crazyraymond]

thanks you guys

 

[TexasLifter89]

cyto gainer is popular.. honestly its much better just ot make you own. plenty of posts on it in nutrition and diet forum. my person is 1 banana 2-3 TBlsp Natty PB, 2 scoops whey, 3-4 cups oats, 6-8 oz non fat milk. delicious

 

[Gtarzan81]

the above recipes are good. i gained 30 pounds that way, no joke.
I do like serious mass from o.n. also though, its gooood.

 

[crazyraymond]

yea ima go with this plan and see how it works for me thanks.

 

[TexasLifter89]

what plan? there were multiple weight gainers advised?

 

[crazyraymond]

what plan? there were multiple weight gainers advised?

yours seem pretty good i got the 6 star why protien and gonna see how that goes

 

[TexasLifter89]

yeah it has worked for me. ive got from 145 in february to 170-175 now. by dont what i told you. of course diet and workouts were on key. you have to get to know your body what it likes and what it doesnt.