Wicked Back Pumps - Havoc - Suggestions?

[big daddy]

Wow, just into week 3 of my Havoc cycle, and have had pretty crazy back pumps since i started. Was dosing 30 the first two weeks, just went to 40. To save from asking, I am 5'11", 245 lbs, and am taking Liver Support w/ Milk Thistle, Hawthorne, and Taurine (1000 mg day) to support the Havoc. Also of course my Whey and Creatine Mono.

So, any help or thoughts on the back pumps?

 

[pmiller383]

Bump up your taurine bud, I would try getting closer to 10g's a day to alleviate the pumps. Just split it up into smaller doses throughout the day, like 3 doses at 3g's or at least a couple doses at 3-5g's.

 

[puffs]

u should be good with 5-6g of taurine. 3g before and 3g after

 

[bigpapa]

take 5 gs before workout. its just my personal preference but i never use creatine on cycle, just thought id add that. also i found that if u drink a Powerade or Gatorade before and during workout it helps alot as well.

 

[puffs]

bc of the salt?... bigpapa? or electrolytes

 

[bigpapa]

because of the electrolytes but also because of the sodium and potassium. sodium and potassium are the "gate keepers" of water retention in the body. the more u have a better balance, the better the water circulation and utilization.

 

[john123131]

taurine, maybe up'd a bit.....banana's for potassium......up your water intake.

 

[big daddy]

thanks all!