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wich creatine??????????

Any kind of mono creatine will do fine, might I suggest 100g mono/day, 150g on workout days.

Disclaimer : Ziricote will not be held responsible if your kidney dies by using the above protocol.

Out of curiousity how old are you? Aaaand to answer your question Anabolic Innovations Choas has been getting good feedback so you might want to check it out.
 
creatine is creatine...and then there is cee. buy brand named and pay extra for the name. buy in bulk save money. support our board sponsors.

Really no mystery to it.
 
B5150 said:
creatine is creatine...and then there is cee. buy brand named and pay extra for the name. buy in bulk save money. support our board sponsors.

Realy no mystery to it.
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Good info above. Please use the search function next time.
 
You might want to take a look at Sizeon or CNW's creatine gluconate. Feedback looks good so far ;)
 
I tried celltech last year, and I gained 5 lbs in the first two weeks. I didn't gain any more for the rest of my 4 week cycle but when I finished it I kept the 5 lb gain.
 
glycogen retention anyone?

JCA1972 said:
I tried celltech last year, and I gained 5 lbs in the first two weeks. I didn't gain any more for the rest of my 4 week cycle but when I finished it I kept the 5 lb gain.
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jjohn said:
You might want to take a look at Sizeon or CNW's creatine gluconate. Feedback looks good so far ;)
Click to expand...

Bump to that.. I've been taking CNW creatine gluconate and to say the least, I am impressed. I am on a calorie restricted low carb diet and I am pleased with the strength and energy in the gym. pumps are awesome
 
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