Why do I feel like a zmbie in the winter???

[4evathrowed]

It started this year this winter it seems like i'm always tired depressed foggy headed intolerant to the cold and don't feel like doing much of anything.When during the summer I would walk at least 10 miles a day even if I didn't feel like it.And stay out in the sun all day Now in the winter I can barely walk a mile cause I get tired easily now.I just don't understand what caused this it just happened suddenly.People do say I put on a little weight this winter could that be the reason.

 

[The Matrix]

SAD ..or other issue going on...Again get with a trained physcian or health professional you are comfortable with then go from there.

 

[oli]

im thinking SAD too. Take the above advice..check out some reading on Vit.D deficiency as well -more notably, Vit.D deficiency during the winter

 

[4evathrowed]

im thinking SAD too. Take the above advice..check out some reading on Vit.D deficiency as well -more notably, Vit.D deficiency during the winter

Thanx guys I looked at the symptoms and it matches it perfectly.I went to the doc a while back and he said my vitamin d was low and he gave 50,000 vitamin d it was 4 pills.I was supposed to go back and get a refill but I never did.I'll get it checked again though.This summer im a stay out in the son and take supplement vitamin d.