I haven't heard of anyone dosing in this manner, nor do I have experience with it. Hopefully someone will chime in. The latest I have dosed it is around 5:00 PM and had no sleep issues.
Yea I haven't taken it at night either. I think its meant more to be taken in the morning or around your workout. But i'm sure someone on here has used it pre bed.
Ok! In general the synephrine shouldn't cause much stimulation when not in the presence of other stimulants, so you could try it in the evenings/near bed, but I can't guarantee it wouldn't cause any issues (I don't think it would though).
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