Who's Getting 400+ on protien

[alke]

During my m1t cycle which I am 2 weeks into I have upped my protein to 550+ a day and am seeing unreal results. I wake up and have a shake with 80 grams of protein then I have another shake before workout with 100 grams ( because of milk ) then a post workout shake with 80 and 1 before bed with 100....I have changed my opinion on getting most of your protein from shakes because I am seeing great results.

how long have you done this to change your opinion, I usually eat a ton of cottage cheese before bed to get some protein before sleeping.

a shake before bed would be quicker and I sometimes get tired of eating on a clean bulk.

 

[WhoCares]

dont forget with whey it converts at roughly 56% to glucose.

 

[WhoCares]

if you do rely on powders to that extent that its not PWO, then try some egg protein. full proteins 100% usable protein