Whole wheat vs white pasta noodles

[drejb]

Just throwing this out there. Is the concept of whole wheat vs white pasta noodles the same as brown vs white rice? Or is the whole wheat option a better choice?

What do you guys eat?

Cheers

 

[ManimalPatB]

I myself like the Protein Pasta from Barilla

You don't get a TON of protein, but it makes me feel like I am getting something more

Plus it tastes good!!!

 

[Matthersby]

I really don't think it matters when you are eating larger meals with adequate protein as the increased insulin spike is blunted. #IIFYMconfusionoftheday

 

[tyga tyga]

Typically the whole wheat has more fiber.

If you're eating it in the presence of fat and protein then no, it doesn't matter

 

[Tylerfife71]

Very true

 

[hawkfan9]

In some instances the whole wheat option will absorb more slowly and cause less of an insulin spike.