Who takes a multi everyday & which one?

Most people who take vitamins are the people who don't need them. I get all my vitamins and minerals through food. The only thing I supplement is iron because of my anemia.
 
OrganicShadow said:
Most people who take vitamins are the people who don't need them. I get all my vitamins and minerals through food. The only thing I supplement is iron because of my anemia.
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Agree, some people don't care how they eat or take a vitamin. I don't have the best diet so I take a vitamin. :)
 
So..which is better ? Toco-8 or orange triad. Or is there a specific multi that omits the vitamin E.
 
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