White Blood

DrchocolateMi

New member
ok i read its good to take white blood (by controlled labs) before u go to sleep, would u still get the same effects from white blood if u did your workouts at say 8 to 9 at night and took white blood for a pre-work out, or would it still be better to take at night after my workout?

i appreciate any advice
 
I've got it and thought it was a straight pre-workout.

Ditch "Body Fortress" whey BTW. Its trash and you can by high quality whey at the same price.
 
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