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Whire rice or brown rice??

doclegion

New member
when bulking should i eat white rice more then brown rice???

Which is better for bulking or cutting?? Everything points to brown rice but i would read some books on bodybuilding and its mostly white rice?? I like both
and curious to know what the best bet would be

just thought i would post
 
The differences between white and brown rice as far as GI rating are over-exaggerated. Stick with a "long-grain" rice whether you go with white or brown is up to you. The type of grain makes more of a difference in the rice than the color. They are pretty much interchangeable as far as I am concerned. I would still stick with brown rice though as I prefer its taste, and I personally feel like at least for me it doesn't cause as much upset in my digestive system. White rice seems to assimilate less efficiently in my body than brown rice. Try them both out for yourself and stick with what is best for your body, personal tastes, etc.

BEAST
 
You can buy brown rice in 20lb bags for like $18 at most larger grocery stores. Get one of those and you've got enough rice for a month at least.
 
2-3 cups dry, don't really know what that is cooked. Rice and vegetables are basically my only carb sources
 
brown bro and befor u cook it let it germinate over night it will increase the GABA content and thus making it up to 3x more nutrional(sp)
 
I like the taste of white rice more than brown rice, but I eat more brown rice because of the nutritional content. I believe brown rice has more fiber and protein per serving. I will def. try leaving the rice in water over night.
 
powkfwiwice? u make a da powkfwiwice?

Okay, seriously...

Get yourself some brown basmatti rice. You can get US-grown as well; sold as Texmatti (grown in Texas). Pricey, but the best stuff you can get. Beautifully aromatic. I love just sniffing the pan it's cooking in.
 
jakellpet said:
Nicht schlecht für einen Anfänger. Das wäre heute nützlich gewesen, jedoch Morgen ist russischer Sprachtag!
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Рис делает для плохой водки. Как смеют Вы обсуждать рис в великолепной России. В советской России, Вы не обсуждаете рис, рис обсуждает Вас!
 
SilentBob187 said:
Рис делает для плохой водки. Как смеют Вы обсуждать рис в великолепной России. В советской России, Вы не обсуждаете рис, рис обсуждает Вас!
Click to expand...

Мать Россия не учитывает такое неповиновение или презрение к нашему великолепному национальному напитку! Глаза риса! Вас будут посылать гулагу!
 
jakellpet said:
Мать Россия не учитывает такое неповиновение или презрение к нашему великолепному национальному напитку! Глаза риса! Вас будут посылать гулагу!
Click to expand...

Многие сделали осмеяние для моей великолепной матери Россией. Те, которые делают, вызваны провести время в Гулаге. Скромные домашние запасы размещения humongous рогатых людей.
 
SilentBob187 said:
Многие сделали осмеяние для моей великолепной матери Россией. Те, которые делают, вызваны провести время в Гулаге. Скромные домашние запасы размещения humongous рогатых людей.
Click to expand...

Lol, that wont even translate! :trink26:
 
SilentBob187 said:
Многие сделали осмеяние для моей великолепной матери Россией. Те, которые делают, вызваны провести время в Гулаге. Скромные домашние запасы размещения humongous рогатых людей.
Click to expand...

Dude, that's exactly what I've been saying.
 
jakellpet said:
Lol, that wont even translate! :trink26:
Click to expand...

Irish Cannon said:
Dude, that's exactly what I've been saying.
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Many have made mockery of my magnificent Mother Russia. Those that do are forced to spend time in The Gulag. A humble home housing hoards of humongous horny humans.


...


White rice, brown rice, red rice, blue rice...
 
I usually eat 2 cups dry a day. It varies between white or brown rice for me tho I'm more partial to white because of the flavor but I may try the texas grown suggested above.
 
I usually eat 2 cups dry a day. It varies between white or brown rice for me tho I'm more partial to white because of the flavor but I may try the texas grown suggested above.
 
I usually eat 2 cups dry a day. It varies between white or brown rice for me tho I'm more partial to white because of the flavor but I may try the texas grown suggested above.
 
gibsonj4 said:
I usually eat 2 cups dry a day. It varies between white or brown rice for me tho I'm more partial to white because of the flavor but I may try the texas grown suggested above.
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You posted this 3X. Does that mean you eat 6 cups dry/day? :party:
 
I usually eat 2 cups dry a day. It varies between white or brown rice for me tho I'm more partial to white because of the flavor but I may try the texas grown suggested above.
 
gibsonj4 is like those spam posts, but he forgot to advertise a product

Unless he's a rice farmer or something
 
Haha holy **** didn't mean for that to post 4 times! I did post in the parking garage at the gym so phone prolly messed up w low service. My bad fellas! I just really like rice apparently haha
 
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