Which one has more (easily) sustainable gains?

Eating right and lifting correctly has the most sustainable gains. Compounds assuming you are referring to the muscle gained not glycogen stores and bloat, keeping muscle is rather similar for all compounds if you eat right and lift correctly.
 
Really? That sounds way simpler than I thought. I was under the impression that the harsher the ph, the harder it is to keep the gains post cycle
 
Atleast thats what I believe. Some people will disagree but muscle cells dont just randomly shrink, yes bloating added glycogen stores and other factors will make it appear you lost your gains but if you dont pct correctly, eat poorly and screw up your lifting you will loss all of your gains.

Just let it be known that your weight will increase on cycle but that does not mean you are gaining muscle, you have to lift, eat and sleep to do that not just take a pill.
 
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