Which diet should I run my ucp-1 with?

Which diet would you run ucp-1 with?

  • 40/30/30 p/f/c

    Votes: 8 72.7%

  • 50/30/20 p/f/c

    Votes: 2 18.2%

  • CKD all the way mang.

    Votes: 1 9.1%
  • Total voters
    11
I did a search, alotta people used a ckd while on it. So basically eat clean foods, keep fat low and see what happens then :)
 
Apparently the usnic burns fat so fast that you don't have to worry about extra carbs and I guess also the carbs will help to fight the lethargic feeling. I may keep my carbs and fat low and eat a helluva a lot of chicken to get the full effect. Not sure yet.
 
If I ended up with my fat intake even lower than 20 would I be better off, cuz I can eat nothing but chicken and fruits and veggies for all I'm concerned as long as a lower fat intake will be beneficial.
 
Bro you might wanna think again about 60/20/20. My diet plan for my ucp-1 cycle was very similar to that. While the product was amazingly effective, I felt like complete ass the whole time. I've only done it once, so maybe my body just doesn't react well to it, but I can't remember a time in the past 5 years that I have felt as all around shitty as those 2 weeks. I had no energy, couldn't finish my workout especially in the 2cd week, and basically felt like I had the flu or something. I would very highly recommend that take advantage of the knowledge of these very smart bros on this board and eat your carbs.

Also, I have not really heard this talked about with ucp-1, but you probably want to keep some spare pillows and bedsheets close at night. I usually would wake up at least once or twice a night due to everything being soaked with sweat. Good luck with everything man hope it works out well for you.
 
Hey, thanks drmt, do you mind if I ask what kinda results you had? I mean, I can handle 2 weeks of pure **** if it gets me good results :D I'll see how my body handles everything and go from there I guess though. Oh and as for the simple sugars, I don't think milk and apples should cause a prob should they?
 
My results were great, I lost about 2% bf. This is with only 1 session of a pathetic attempt at cardio. The results became most visually noticeable about 3-4 days after finishing up the bottle, I was holding some extra water.
 
appreciate the heads up on the night sweats drmt. i'm starting a bottle tomorrow & i was wondering what it would be like at night. i'll try it, i may dose earlier or dose down at night. i keep my calories on my palm pilot with dietlog so may do like the 55/30/15. & yes probably do like low gly complex carbs & lots of greens & "free" veggies.
 
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