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gspyropo
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hi i have 3 types of creatine in my stock....cellmass (BSN) , creatine freak (pharma freak) and kre alkalyne (EFX)....SO i plan to sell cellmass and replace it by another creatine...what are you proposotions...??
want a different type of mono hydrate creatine so as to avoid water retention and the bloat....i want lean mass if possible and strenghtA couple of questions:
-Do you want a blend of creatine + other things? Or pure creatine?
-Is there a particular kind of creatine that you have responded well to in the past?
Peformax Labs makes a product called CreMax, which is a cool $8 at Nutraplanet right now. You get 30 servings of 5 grams of creatine monohydrate, plus the extra goodies of Taurine, Betaine, and COP, which will further enhance performance above and beyond straight creatine. We even threw in some electrolytes for good measure.
In my opinion it is hard to beat Mono, so if you wanted just pure creatine, I would suggest that. Green Magnitude is another creatine blend that I am a fan of.
yeah price per serving sns is an amazing deal.I'd suggest getting SNS Creatine. 14 USD for 1.2kg at nutra. That's 240 full servings. Otherwise, if you wan't to minimize bloat, i'd suggest Green Mag.
Creatine mono has by far the most research behind it for increasing mass and strength. Also, have you personally found that mono bloats you? When taken in reasonable amounts from a quality manufacturer, mono should not increase "bloat". You should be holding more water, but that should be inside your cells, not outside, which is exactly what you want to happen.want a different type of mono hydrate creatine so as to avoid water retention and the bloat....i want lean mass if possible and strenght
IMO 1.5g of any type of creatine will give minimal effects.what about con cret creatine PROMERA
I agree, when I was over 200lbs I saw an increase jumping from 5g to 10g a day. I say 5g minimum, monohydrate does the job very well. No reason to complicate things.IMO 1.5g of any type of creatine will give minimal effects.
Ideally, you'd shoot for 3-5 grams daily.what about con cret creatine PROMERA
the question begs to be asked: why??hi i have 3 types of creatine in my stock...
do you think it is the creatine in the CellMass that is causing your bloat?want a different type of mono hydrate creatine so as to avoid water retention and the bloat....i want lean mass if possible and strenght
so you espouse that more mono is better?I agree, when I was over 200lbs I saw an increase jumping from 5g to 10g a day. I say 5g minimum, monohydrate does the job very well. No reason to complicate things.
Water retention is a function of creatine.. it draws water into the cell regardless of its form.want a different type of mono hydrate creatine so as to avoid water retention and the bloat....i want lean mass if possible and strenght
I also see better results with more. Im aware the recent fad is only 3 to 5gs. But my body doesnt agree. lol I still do a laoding phase.I agree, when I was over 200lbs I saw an increase jumping from 5g to 10g a day. I say 5g minimum, monohydrate does the job very well. No reason to complicate things.
10g honestly is my sweet spot.I also see better results with more. Im aware the recent fad is only 3 to 5gs. But my body doesnt agree. lol I still do a laoding phase.
creatine monohi i have 3 types of creatine in my stock....cellmass (BSN) , creatine freak (pharma freak) and kre alkalyne (EFX)....SO i plan to sell cellmass and replace it by another creatine...what are you proposotions...??
agreed! its great stuff!Creapure, it's a patented creatine monohydrate that many companies use. It's cheap and effective in my opinion.
hi i have 3 types of creatine in my stock....cellmass (BSN) , creatine freak (pharma freak) and kre alkalyne (EFX)....SO i plan to sell cellmass and replace it by another creatine...what are you proposotions...??
I don't even know anybody who "loads" anymore, haven't heard of that in yrs tbh..These are not scientifically proven doses or anything. Just what I do and what I've seen results with.
I don't know anybody who uses CEE anymore eitherConclusion
Creatine ethyl ester did not show any additional benefit to increase muscle strength or performance than creatine monohydrate or maltodextose placebo.
The labels on creatine instructions sometimes suggest the loading phase.I don't even know anybody who "loads" anymore, haven't heard of that in yrs tbh.. now go put some damn clothes on and stop parading around in that towel already, will ya? I don't know anybody who uses CEE anymore either
I'd suggest getting SNS Creatine. 14 USD for 1.2kg at nutra. That's 240 full servings.
Otherwise, if you wan't to minimize bloat, i'd suggest Green Mag.
thanks for the green magnitude suggestions in here. its very effective and just about the best tasting supplement around. we also have free samples right here http://www.controlledlabs.com/freesamplerpack2.phpCreatine mono has by far the most research behind it for increasing mass and strength. Also, have you personally found that mono bloats you? When taken in reasonable amounts from a quality manufacturer, mono should not increase "bloat". You should be holding more water, but that should be inside your cells, not outside, which is exactly what you want to happen.
With that said, if you insist on not taking monohydrate, you could go with green magnitude. It doesn't have monohydrate and is effective.
If you are curious about the research behind creatine and the different forms/effetiveness, I would suggest reading some info from examine.com:
http://examine.com/supplements/Creatine/
http://examine.com/faq/what-is-the-best-form-of-creatine.html
Don't forget Green Bulge, too!thanks for the green magnitude suggestions in here. its very effective and just about the best tasting supplement around. we also have free samples right here http://www.controlledlabs.com/freesamplerpack2.php
OP, as others have pointed out, creatine monohydrate is king for a reason and from a price standpoint can't be beat. Look for Creapure creatine. ALLMAX carries 100% pure micronized Creapure creatine powder, as part of our essentials line, but any brand that is Creapure is good.hi i have 3 types of creatine in my stock....cellmass (BSN) , creatine freak (pharma freak) and kre alkalyne (EFX)....SO i plan to sell cellmass and replace it by another creatine...what are you proposotions...??
Haha no worries broI wasn't trying to thank the post above hahaha. No offense bro.
OP, Creatine Mono - SNS or a cheap Creapure. Do not waste money on a designer creatine.
You can also look for Olympus Labs VITAL1TY when it comes out. It's Creapure with TMG/Betaine these two are 2 proven ingredients that you should be taking anyways. We also included Phosphatidylserine for mTOR activation. The flavors are outrageous too
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