Which approach to diet?

[McCoy1989]

I've seen sample diets where people eat most, if not all, carbs in the morning and then try to stick to protien heavy foods the rest of the day and then I hear about people toating Tupperware with the same thing in it for all day meals. Are people really eating the same thing ALL DAY as long as it's all balanced? I am trying to hammer out my diet as I feel it's the weak point in my training. It's not bad but I would like some specifics. I want a diet where I know that I am going to be balanced and see results. Any suggestions? Thoughts?

 

[blodobath]

It seems like people either have ridiculous amounts of time to make intricate varied meals everyday or like you said eat the same meal 6 times a day. I'm sold on the same meal multiple times a day though cause it seems very easy to follow and maintain but I wish someone would post about it in greater detail.

 

[Swanson52]

To maintain my macro balance, profile and sanity I usually only eat a few different foods a day. I eat a LOT of lean beef, so I'll usually prepare 2-3 sirloin tip roasts per week as well as 4-6 pounds of 97% lean hamburger. I mix that in with protein shakes, egg whites, chicken and turkey for all of my proteins.

Carbs-I eat black beans, red beans, pinto beans, rolled oats and sweet potatoes.

Fat-pistachios, almonds, whole eggs, avocados, peanuts, natty peanut or almond butter.

Unless its my refeed window day, that's what I eat every day of the week.