Tiv
New member
Hey all, I've been lurking for a while and it seems like a very interesting topic. I have been hitting the gym hard for about three to four years, relying on proteins, aminos, and creatine. I would like to get into the prohormones. Any ideas of where to start as far as learning what to do would be greatly appreciated. I'm also open to suggestions of what I ought to do for a first times trying to loose some fat and gain mass. I'm just terrible at making sense of the notation in these forums. Thanks for the info and advice!