Where can I get micronutrients without getting much fiber?

[mindPhreak]

Hello, I have IBD(UC specifically) and was trying to find a way to get some of my micronutrients in without eating leafy greens / veggies with high fiber. Fiber causes a whole lot of stomach problems for me and can induce flares in my UC which is bad bad news. Anyone got any advice?

 

[Admin]

Have you tried juicing?

 

[mindPhreak]

Have you tried juicing?

no, I was under the impression that the end result from juicing(the juice that you drink) still contains the fiber from the veggies / fruits. If not that would be a great solution.

 

[Admin]

Blending keeps the fiber. Juicing separates the pulp from liquid so it removes much of it.

 

[mindPhreak]

nice! il look into this thanks!

 

[BeastFitness]

Could always buy a greens shake…I've had Oxi-Omega and its pretty decent tasting