So I workout around 7. Usually eat around 5. Is that too far ahead of time for preWO carbs to take effect? What about postWO carbs, obviously as soon as possible after the WO? I'd get protein with the carbs above.
Also whats good to munch on before bed? I hate going to bed hungry. Just looking for something light to get my stomach something to work on at night.
Also whats good to munch on before bed? I hate going to bed hungry. Just looking for something light to get my stomach something to work on at night.