When to takee BCAAs on AP

Jmonster

Jmonster

Member
Now that I have a little bit more money to spend on supps. I am going to go pick up some bulk BCAAs to mix in with my AP.I do take the AP then 15 to 20 min later I consume my carbs.It is working great so far but how would you take the BCAAs?With the carbs or wait 15 more min then consume the BCAAs?Thanks.
 
Jmonster said:
Now that I have a little bit more money to spend on supps. I am going to go pick up some bulk BCAAs to mix in with my AP.I do take the AP then 15 to 20 min later I consume my carbs.It is working great so far but how would you take the BCAAs?With the carbs or wait 15 more min then consume the BCAAs?Thanks.
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You should be consuming ~30-40 g of protein with your carbohydrates.

Personally, I would take the BCAA and put them in a water bottle and sip on them throughout the day.
 
I usually use BCAAs when i am in need of additional recovery, anti-catabolic effects or with time concentration; peri-workout. I have never done the sipping method, although it is valid and logical.

Although BCAAs are 'pre-digested', i would still dose Anabolic-Pump on an completely empty stomach. I have seen great results from both Anabolic-Pump and Pslin, dosing as recommended.

BCAAs (IMHO) are a invaluable resource for the natural athlete but are sometimes over implemented. As i said before, personally; i use BCAAs for a few reasons and i would like to retain their effectiveness (i am not assuming BCAA tolerance building).

Good luck
 
Yeah, to make sure that nothing interferes with the absorption of AP, wait about 15 minutes after your last drink/sip of BCAAs and take it with pure water.
 
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