When to take sd

well you should be splitting your doses up. SD has a very short half-life (i think like 6 hrs) so you should split doses ideally 12 hrs apart or even better 3 doses split throughout day/night.
A lot of guys take it an hour or so before workout...may assist workout more i'm not sure but I think the main reason for this is they will have peak blood concentration after workout and get the most out of the large amount of protein/carbs/fats you consume then.
I just take 3 doses split about 7 hours apart
 
I usually take mine with a meal too, as I found It sometimes gives me abdominal pains if taken on empty stomach... And I theorize would make absorption more gradual instead of all at once?
 
If caps are 10mg each split them in two. One Am as one an hour before workout.
 
Yea sux tho cuz I workout first thing in the mornjng at 5am. Otherwise id definitely take it an hr pre workout. I Wake up at 445 n go str8 to the gym. Rite now I'm takin a dose at around 7am with my post workout shake and the other dose at around 7pm. Was wanting to hear other opinions on this.
 
joeblacc said:
Yea sux tho cuz I workout first thing in the mornjng at 5am. Otherwise id definitely take it an hr pre workout. I Wake up at 445 n go str8 to the gym. Rite now I'm takin a dose at around 7am with my post workout shake and the other dose at around 7pm. Was wanting to hear other opinions on this.
Click to expand...


I would never lift first thing in morning. You have no food energy in your muscles and will not be able to lift as heavy as later in day, so will not get the most effective workout.
 
seanghetto said:
I would never lift first thing in morning. You have no food energy in your muscles and will not be able to lift as heavy as later in day, so will not get the most effective workout.
Click to expand...

What about the food you ate the night before? What will that do for you in the morning? So everyone who trains fasted in the morning is all mixed up?
Also, half life for SD is somewhere around 9-10 hours.
 
joeblacc said:
Yea sux tho cuz I workout first thing in the mornjng at 5am. Otherwise id definitely take it an hr pre workout. I Wake up at 445 n go str8 to the gym. Rite now I'm takin a dose at around 7am with my post workout shake and the other dose at around 7pm. Was wanting to hear other opinions on this.
Click to expand...
I personally like it pre workout,and I don't care if its with food or not,because sometimes I work out early as well and cant eat pre,as long as I have some fish oils to take with it.Just take it the second your feet hit the floor with some fish oils!
seanghetto said:
I would never lift first thing in morning. You have no food energy in your muscles and will not be able to lift as heavy as later in day, so will not get the most effective workout.
Click to expand...
Not going to be the case for everyone,most of my best workouts are early morning and without food because of time restrictions,and I still workout early with a small breakfast when I have the time.I do not like late day workouts as I am already drained and get no where near the sessions I do in the A.M.
 
cardio's different... as for weightraining....first thing in morning seems to be the worst possible time
 
seanghetto said:
cardio's different... as for weightraining....first thing in morning seems to be the worst possible time
Click to expand...

I hardly ever do cardio,lol.I was talking strictly about weight lifting!I like to get it when my Test levels are highest :D
 
Mack411 said:
I hardly ever do cardio,lol.I was talking strictly about weight lifting!I like to get it when my Test levels are highest :D
Click to expand...

Well it doesn't matter what your test levels are when on superderol...
And I still reckon if you switched to arvo lifting u would be able to lift noticeably heavier and/or more reps. Assuming you've been eating properly and haven't been drained too much at work offcourse...
 
seanghetto said:
I would never lift first thing in morning. You have no food energy in your muscles and will not be able to lift as heavy as later in day, so will not get the most effective workout.
Click to expand...

Trust me id rather not lift first thing in the morning either but I have no choice. I work 2 jobs m-f and have a newborn. The only time i can lift is if I get my ass outta bed before work. I get best results lifting about 3-4 hrs after I get up. Which is what I used to do in the past. Gotta take what I can get now tho.
 
Mack411 said:
I personally like it pre workout,and I don't care if its with food or not,because sometimes I work out early as well and cant eat pre,as long as I have some fish oils to take with it.Just take it the second your feet hit the floor with some fish oils!

I will deff give this a try tomorrow morning. I've never had a problem taking sd on an empty stomach so ill try it. Oh btw I'm actually taking prostanivar. Which is 15mg sd 25mg hdrol each dose. 8 days in. So far so good.
Click to expand...
 
joeblacc said:
Mack411 said:
I personally like it pre workout,and I don't care if its with food or not,because sometimes I work out early as well and cant eat pre,as long as I have some fish oils to take with it.Just take it the second your feet hit the floor with some fish oils!

I will deff give this a try tomorrow morning. I've never had a problem taking sd on an empty stomach so ill try it. Oh btw I'm actually taking prostanivar. Which is 15mg sd 25mg hdrol each dose. 8 days in. So far so good.
Click to expand...
Awesome product,one of my favorites of all time!
Click to expand...
 
seanghetto said:
Well it doesn't matter what your test levels are when on superderol...
And I still reckon if you switched to arvo lifting u would be able to lift noticeably heavier and/or more reps. Assuming you've been eating properly and haven't been drained too much at work offcourse...
Click to expand...

I was not commenting on his levels,was giving my personal opinion and preference to your statement in general.Sorry if I was confusing in some way,but I still prefer to lift in the morning no matter what Im on unless I have no choice.
 
First dose in the morning on empty stomach. Next dose 8 hours later. Largest dos in the am. So 20mg when waking then 10mg 8 hours later if ur going that high. If ur doing 20mg then 10mg in morning and 10mg 8 hours later. If ur only doing 10mg id take it pre workout. About an hour before ish. That's how I've always dosed.
 
You must log in or register to reply here.
Back
Top