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When to take Epistane?

St1ff

New member
I've done a previous Epistane cycle in the past and always dose pre/post workout. I think it created some sleeping issues because I workout in the evening.

Can this be dosed throughout the day?
 
10 mg days, 1 before workout
20 mg days, 1 mid morning, 1 pre workout
30 mg days, 1 mid morning, 2 pre workout
40 mg days, 2 mid morning, 2 pre workout


thats that best way IMO
 
Nos, how are you doing the dosage? I stayed at 40mg a day. I felt fine, never had sleeping problems.

I just ordered 6 bottles of Havoc. Saving it for a rainy month.
 
ALJD0812 said:
Nos, how are you doing the dosage? I stayed at 40mg a day. I felt fine, never had sleeping problems.

I just ordered 6 bottles of Havoc. Saving it for a rainy month.
Click to expand...

Planning on 30/40/40/40 this time. I pulsed it last time so the doses were higher.
 
ALJD0812 said:
Nos, how are you doing the dosage? I stayed at 40mg a day. I felt fine, never had sleeping problems.

I just ordered 6 bottles of Havoc. Saving it for a rainy month.
Click to expand...


HAHA more like rainy YEAR!!lol

i havent started my cycle yet actually, but it will be my first so i plan on doing 10-20/20/30/40
 
nosnmiveins said:
no, but the whole objective is to keep it in ur system at a constant level so sides wont be bad

i just made that up, but honestly think that it would work well
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Basically which dosing spanning the day really doesn't matter for the sake of stability in the bloodstream but you would have a greater affect pre/post with pumps and recovery (as indicated by NOS for still recommending 2 pre...though dosing as close together as possible is said to be KEY for greatest effect in this!). Maybe you already know that...I don't know...I never experienced sleep problems as I too lift in the evening and dose but I know that doesn't mean everybody else will. IF it is affecting your sleep...maybe try taking something with GABA in it like Somnedren for sleep...and growth apparently also with this stuff...
 
maynehood171 said:
Basically which dosing spanning the day really doesn't matter for the sake of stability in the bloodstream but you would have a greater affect pre/post with pumps and recovery (as indicated by NOS for still recommending 2 pre...though dosing as close together as possible is said to be KEY for greatest effect in this!). Maybe you already know that...I don't know...I never experienced sleep problems as I too lift in the evening and dose but I know that doesn't mean everybody else will. IF it is affecting your sleep...maybe try taking something with GABA in it like Somnedren for sleep...and growth apparently also with this stuff...
Click to expand...

eh.. I'll just get my Rx of Lunesta filled...
 
?

St1ff said:
I've done a previous Epistane cycle in the past and always dose pre/post workout. I think it created some sleeping issues because I workout in the evening.

Can this be dosed throughout the day?
Click to expand...

I'm thinking about taking IBE EPISTANE what post cycle is recommended?
 
St1ff said:
I've done a previous Epistane cycle in the past and always dose pre/post workout. I think it created some sleeping issues because I workout in the evening.

Can this be dosed throughout the day?
Click to expand...

There is an entire thread on Epi written by Trauma1... It's called "Havoc Write Up" look it up...all your answers are there....
 
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