ActiveShooter
Member
I want to start my first cycle soon, so far this is what I have come up with.
Cycle:
1-5 Not sure if I should kickstart or not for the first run if I do it will most likely be Tbol or Dbol 20mg
1-12 Test E twice per wk 600mg
1-12 HCG twice per wk 1000iu
1-12 10mg Aromasin per day increase if needed
3wk nothing
PCT:
16-19 Clomid 100/100/100/50
16-19 Aromasin 20/20/20/10
Nothing written in stone and Arimidex or Nolvadex may be a better choice or more available.
I'm not sure at what point I should start, I'm currently 35yrs 5'9" 201# and about 20% BF I have been lifting off and on since I was a teen. I recently switched workouts from 5x5 to 5/3/1 and Im having good results. I would like to finish out the 10wks of this program because if I follow projections I will set new lifetime PR's in all lifts. My diet is reasonable not spectacular I eat in a slight deficit and take ECA because I'm trying to drop the BF I will increase calories if My lifts start to suffer but as of now I'm along as expected.
I think my overall goal is a recomp, I want to stay around my current weight and 12-15% BF, I love lifting heavy and being strong and I hate having a gut / Dad Bod plus it is not healthy and I worry about diabetes and heart diseases.
I also have some on cycle training and Nutritional questions, I would like to keep it all here instead of spreading threads to all the sections if everyone was cool with that.
Cycle:
1-5 Not sure if I should kickstart or not for the first run if I do it will most likely be Tbol or Dbol 20mg
1-12 Test E twice per wk 600mg
1-12 HCG twice per wk 1000iu
1-12 10mg Aromasin per day increase if needed
3wk nothing
PCT:
16-19 Clomid 100/100/100/50
16-19 Aromasin 20/20/20/10
Nothing written in stone and Arimidex or Nolvadex may be a better choice or more available.
I'm not sure at what point I should start, I'm currently 35yrs 5'9" 201# and about 20% BF I have been lifting off and on since I was a teen. I recently switched workouts from 5x5 to 5/3/1 and Im having good results. I would like to finish out the 10wks of this program because if I follow projections I will set new lifetime PR's in all lifts. My diet is reasonable not spectacular I eat in a slight deficit and take ECA because I'm trying to drop the BF I will increase calories if My lifts start to suffer but as of now I'm along as expected.
I think my overall goal is a recomp, I want to stay around my current weight and 12-15% BF, I love lifting heavy and being strong and I hate having a gut / Dad Bod plus it is not healthy and I worry about diabetes and heart diseases.
I also have some on cycle training and Nutritional questions, I would like to keep it all here instead of spreading threads to all the sections if everyone was cool with that.