When to dose PA?

[LJF]

Can I take it in the morning and train in the afternon?

 

[cheftepesh1]

When I used PA I dosed first thing in the morning. I found it made sure I took it and most days I lift in the am.

 

[VO2Maxima]

I would shoot for 30-60 minutes preworkout.

 

[LJF]

Ok The effect is acute and nothing that builds up and is longterm.

 

[Kostas007]

Bump

If using SL granules to enjoy the muscle building should 1 tbsp every day in the morning suffice?

I look for Optima as I am Europe (PA 1.3 per tbsp)

Thoughts?

 

[Rockzilla]

Bump

If using SL granules to enjoy the muscle building should 1 tbsp every day in the morning suffice?

I look for Optima as I am Europe (PA 1.3 per tbsp)

Thoughts?

No need to bump. You have 2 prime answers above. Take it preworkout, off days take it in morning.