When the boss is away.......(CONTEST)
- Thread starter Vitruvian
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SatireWolf
Well-known member
Blend with warm water, stick in fridge for 45 min, shake, then there's just a few tiny chunks left...
Manu20
Superman
haha that doesn't sound liketoo much fun....
SatireWolf
Well-known member
E Tu Brute?
Outside Backer
Well-known member
Manu20
Superman
Hmmm thats interesting...
joecski
Board Supporter
i tried to mix it in warm water and let it sit, I'll put it in the fridge next time..thanks.
xjsynx
Member
I've grown to love Romanian deadlifts. But I would rather do lunges than Bulgarian split-squats or step-ups...
SatireWolf
Well-known member
Corn lol.... An all cheese diet will make for rabit pellet fun.
kjkriston
Board Supporter
The whole veni vidi vici thing means i came i saw i conquered...so I dont know what the hell all of that has to so with the price of eggs in china
joecski
Board Supporter
Satire, I repped you for that - good tip.
SatireWolf
Well-known member
Split-squats and step-ups for me!
SatireWolf
Well-known member
It's worked for me in the past. Assuming they haven't made it 'chunkier' sense then.
xjsynx
Member
AST has some and so does Biotest.
I am sure others do to, but they are expensive because they throw extra crap in or make them ester...
Manu20
Superman
Ya step ups hurt...when i worked at the rec center at A&M i saw someone doing those and fell forward and face planted w/the bb on his back...OUCH!!!
SatireWolf
Well-known member
Eggs in china wth? I think I missed that hint.
Manu20
Superman
Ahh ya i think i wanna give xtend a try, i have heard good things about it.
SatireWolf
Well-known member
yeah but you can fall backwards on the BB doing lunges and jack your back up (friend of mine did that). Besides having to take him to the emergency room and nurse a burst disk for months, it was horrible embarrassing.
joecski
Board Supporter
I didn't know they had eggs in china, just rice and tea
SatireWolf
Well-known member
I do step ups in a cage.
joecski
Board Supporter
Oh yeah, I've seen egg drop soup, sorry...
SatireWolf
Well-known member
And geese or ducks. But chickens?
xjsynx
Member
I tried going heavy on step-ups with the BB. Only got to 185. I thought I was going to falloff the bench....
bitterplacebo
Well-known member
Dumbbells are my solution to preventing most of those types of situations
joecski
Board Supporter
I saw in a magazinewhere they did them in a Smith machine, looked like it made it easier/worthless to me...
SatireWolf
Well-known member
but what 'kind' of egg?
joecski
Board Supporter
The Chinese would have their head of the Chinese FDA look into it, but they executed him yesterday...
xjsynx
Member
My favorite, but I haven't tried Xcell, but then again I love my glutamine + CM
Manu20
Superman
Ouch...the funniest though is we had to make all the people in the gym put those clips on when using the treadmill so that if they fell the treadmill would shut off, well this one punk refused and refused and refused...well he got what was coming to him and fell and the treadmill ran him into the wall like on the videos u see
SatireWolf
Well-known member
They have big rubber stepup blocks beside the cages at my gym, just the right height.
Manu20
Superman
Hmm xcell, ill have to look into that one as well...
joecski
Board Supporter
Ouch...the funniest though is we had to make all the people in the gym put those clips on when using the treadmill so that if they fell the treadmill would shut off, well this one punk refused and refused and refused...well he got what was coming to him and fell and the treadmill ran him into the wall like on the videos u see
that's great!
bitterplacebo
Well-known member
I used to do bodyweight step ups or lunges for cardio. Those were fun.
SatireWolf
Well-known member
Ouch...the funniest though is we had to make all the people in the gym put those clips on when using the treadmill so that if they fell the treadmill would shut off, well this one punk refused and refused and refused...well he got what was coming to him and fell and the treadmill ran him into the wall like on the videos u see
lol.... Some people are ideots and should not be let anywhere near moving machinery of any kind.
xjsynx
Member
not my gym...
xjsynx
Member
148
Manu20
Superman
SatireWolf
Well-known member
Cardio lunges across a football field and back long ways end zone to end zone, without coming all the way up. Now THAT's a work out (my track days... OOOOWEEEE).
Manu20
Superman
Hahha ya i agree...it was hilarious though b/c he was being a prick.
xjsynx
Member
what are you a masochist
SatireWolf
Well-known member
Ya all us workers saw it and laughed histerically b/c that douche had it comin
Lol
I've seen a guy rack himself on the elliptical machine's ski handles before. That wasn't fun.
SatireWolf
Well-known member
Well that's sort of like doing stairs on high speed for cardio I guess.
Manu20
Superman
Lol
:toofunny: hahahahah i would have loved to see that...
bitterplacebo
Well-known member
slightly
SatireWolf
Well-known member
But masochist yes. You must be crazy to do lunges over any real distance. it's brutal beyond belief. Trash can lunch launching brutal.
SatireWolf
Well-known member
Yeah well he wasn't paying attention and didn't slow down before trying to get off... The momentum carried the handles forward as he was stepping off!
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