Many people don't like taking them as a preworkout. Some will say to take it when ya wake up and then after your workout. I wouldn't suggest taking them together though. BP will be through the roof more than likely. Honestly it is up to you how you want to dose it through the day. I would space them out 6 hours apart from one another but that is just me. See what works for you.
I wouldn't take 2 pills at a time if you're only dosing 20 mgs. Take one upon getting out of bed, and the other one 6-8 hours after that. Make sure you're taking your cycle support throughout the day as well
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