Hi Everyone,
I am doing the 16/8 IF.
However, even after 5 days, the hunger is intense.
Even trying to move groceries and a big water bottle last night, I could barely have the strength to do it. I felt very fatigued, irritable, tense, and almost depressed and anxious. I was very hungry and want to simply break down and eat.
1. Leangains.com says it will go away within a few days.
2. Is there any actual science in it?
I know people say ghrelin has something to do with it.
3. If it is still a problem, at the end of this weekend, after seven days, I will give up and simply do a 6 meal of protein + carb program.
Is there any reason against this?
If this was Ketosis, people would say to stick with it for 14 days.
I am doing the 16/8 IF.
However, even after 5 days, the hunger is intense.
Even trying to move groceries and a big water bottle last night, I could barely have the strength to do it. I felt very fatigued, irritable, tense, and almost depressed and anxious. I was very hungry and want to simply break down and eat.
1. Leangains.com says it will go away within a few days.
2. Is there any actual science in it?
I know people say ghrelin has something to do with it.
3. If it is still a problem, at the end of this weekend, after seven days, I will give up and simply do a 6 meal of protein + carb program.
Is there any reason against this?
If this was Ketosis, people would say to stick with it for 14 days.