Whats up with turnips?

[OrganicShadow]

Everytime Im picking up my greenery I pass the turnips and ponder adding them into my diet. I think its safe to say all vegetables are in some way beneficial to health but what about weight loss/gain purposes? Does anyone have any knowledge as to benefits or drawbacks to turnips in regards to bodybuilding? I'll post what I find out as well.

 

[jumpshot903]

I don't think there very rich in nutrients i may be wrong but there pretty low in cals decent in fiber with no real oomph from any vitamins being that theres better choices for nutrient dense vegatables.

And personally im not a big fan of turnips at all lol but i have seen them and wondered as well what if.

 

[OrganicShadow]

I havent found much. Just another item for stew - not much else.