match
Active member
I'm sure I'm overthinking this (so feel free to berate me as needed), but I just started taking BMP yesterday.
My question is regarding the second set of caps each day. The product description online says: Take two caps with a meal, twice per day. The product itself says to take two caps with a morning meal, and two caps one hour before workout.
My daily routine in regards to meals/workouts typically looks like this:
6am breakfast
10am meal
12pm meal
2pm micro PA caps w/8oz water
2:45pm pre workout meal (small salad with grilled chicken)
3pm workout
Would I be better off taking BMP with my preworkout meal (15 minutes prior to lifting) or with my microPA (one hour before lifting, but without a meal)? Or should I try to move up my preworkout meal to 2pm?
My question is regarding the second set of caps each day. The product description online says: Take two caps with a meal, twice per day. The product itself says to take two caps with a morning meal, and two caps one hour before workout.
My daily routine in regards to meals/workouts typically looks like this:
6am breakfast
10am meal
12pm meal
2pm micro PA caps w/8oz water
2:45pm pre workout meal (small salad with grilled chicken)
3pm workout
Would I be better off taking BMP with my preworkout meal (15 minutes prior to lifting) or with my microPA (one hour before lifting, but without a meal)? Or should I try to move up my preworkout meal to 2pm?
