Derek Wilson
Active member
Whats the highest amount of weight you ever bicep curled?
about tree fiddy
Pffft, that amount is easy when you live on a flat earth with no gravity.
I've done something very similar to this also... Haven't done this in a very long time though because my arms have grown alot more with high volume and frequency.185 strict curl
100s in hammer curls
I've done something very similar to this also... Haven't done this in a very long time though because my arms have grown alot more with high volume and frequency.
120 for 3 x 10
65# dumbbells. Tore a tendon...
185 strict curl
100s in hammer curls
If I get a little swing going the 65s aren't too bad. Hammer curl the 75s regularly.