you have three body types,
ectomorph (skinny)
mesomorph (well built, picture the cartoon caracter "jhonny bravo") endomorph (fat people)
hdrol is mild enough to use otc pct. you could even possibly get by with no pct if your lucky on something like hd/ot
he is 35, and though that doesn't make up for his lack of knowledge, i would rather give him advice than someone with his limited knowled at the age of 21.