ColeyBuck
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Stalled! Need some advice please
Goal is to cut down to 15% bodyfat.
Currently stats:
Age 26
5ft8 / 173cm
154lb weight
21% bodyfat (mainly around midrift)
I want to lean up before I lean bulk and I currently train PPL 5x per week.
I measured my maintenance at 2200.
I use RENPHO scales to measure weight and bodyfat%.
These are my results from 1800kcal/day at 190 protein, 165 carbs and 50 fat:
Starting155lbs Starting Fat%: 22.1
25/3 155 22.1
26/3 155.6 21.8
27/3 154.4 21.5
28/3 155 21.7
29/3 155 21.7
30/3 154.8 21.6
31/3 153.8 21.4
1/4 153.7 21.6
2/4 154.5lbs 21.7
3/4 154.5 21.7
4/4 153.9 21.5
6/4. 153.1 21.3
8/4. 152.8 21.3
9/4 152.9 21.3
10/4 153.1 21.3
12/4 153 21.3
13/4 152.8 21.3
16/4 153.5 21.4
17/4 152.1 21.1
18/4 153.3 21.4
19/4 154.1 21.6
As you can see I am serious and consistent about tracking and strict with macros. I’m eating almost all good meat, fish, rice, vegetable and healthy fats.
I’d love some advice about where I may be going wrong as feel fat should be dropping quicker than that?
What do you reckon?